Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one...

Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?

With this hip mobility workshop - the first of a year-long series - you'll that and more!

You'll discover the differences between aesthetics and internal experiences for each unique...

This first in a series of workshops is something you really don't want to miss!

In this value-packed 2-hour workshop, you'll observe the current state of your hips without judgement. Then, using comfortable props, discover where your mobility begins and ends at present. From there, explore a...

Welcome back, Friend!

Beginning a journey towards total mind-body well-being requires recognizing the profound link between mental and physical health. Your mental state isn't just a passenger on the wellness train; it's the engine driving the entire journey. In today’s article, we'll dive...

Hello Friend!

Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.

Too often, we approach wellness with a...

Hello Friend,

As we enter the second week of January, the fervour of New Year's resolutions can start to wane. The lofty goals we set on January 1st may feel more daunting than inspiring. But fear not! This is the perfect time to delve into the art of setting SMART goals—goals that are...

Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!

Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...

Breathe in. Breathe out.
Repeat after me, "I break my goals down into small parts to build my confidence."
Repeat it often.
Whether you set New Year's resolutions or not, goals are a part of life.
Breaking them into manageable chunks makes them easier to achieve and builds your confidence...

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...

You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!

Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.

Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024...

Breathe in. Breathe out.
Repeat after me, "My Habits Might Need to Change, My Core Being Doesn't."
Repeat it often.
At this time of year, we're bombarded by ads selling a 'better you', or similar nonsense.
You don't need to change - you're already good enough.
Habits that devalue you have to change,...

Breathe in. Breathe out.
Repeat after me, "DIY self-care is just as good as purchased."
Repeat it often.
At this time of year, we're bombarded by ads selling what promises to be the 'best' version of self-care, often with a hefty price tag that can make us feel 'less-than' if we don't have a lot of...